At Listening Heart Therapy, I offer thoughtful, depth-oriented psychotherapy for individuals seeking greater self-understanding and meaningful growth.
Many people come to therapy during periods of transition, grief, or inner questioning. Others arrive with a quiet sense that something deeper is asking for attention—a desire for clarity, authenticity, or meaningful change.
My work supports careful reflection on identity, values, and purpose, and how we live in relationship with the wider world. Therapy becomes a space to slow down, think deeply, and reconnect with what matters.
Based in Gippsland, I offer in-person sessions locally and provide online psychotherapy across Australia, supporting clients wherever they are.
Psychotherapy for Meaning, Growth, and Life Transitions
The Therapeutic Process
Specific Areas of Focus
Our work will be tailored to your unique needs and intentions. This may include areas such as life transitions, grief, identity, or self-actualisation.
The number and frequency of sessions vary for each person. Some clients benefit from short-term, focused work, while others choose a longer-term therapeutic process that allows for deeper exploration.
We will regularly reflect on your experience of the work and review progress together, ensuring the process remains responsive, collaborative, and aligned with what feels most meaningful for you.
Initial Conversation
Our work begins with an initial conversation to understand what’s bringing you to therapy and what you hope to gain from the process.
Sessions are typically held weekly or fortnightly, depending on your needs and preferences. Together, we create a safe, thoughtful, and non-judgmental space to explore your experiences, challenges, and aspirations.
As therapy unfolds, we will reflect on how the work is supporting you. I take a collaborative approach, where your voice, pace, and intentions guide the direction of our work together.